Are chias a good source of omega-3 fatty acids?

It's grown for its seed, a source of omega-3 fatty acids. In addition to omega-3 fatty acids such as alpha-linolenic acid (ALA), chia seeds contain a large amount of dietary fiber. Omega-3 fatty acids and dietary fiber might help reduce risk factors for heart disease.

How do chia seeds help with weight loss?

Chia seeds contain high amounts of soluble fiber. This is what enables chia seeds to absorb 10-12 times the weight in water, giving them gel-like consistency. Drinking chia seed water can increase the feeling of fullness, and slow down the absorption of food, thus making you eat fewer calories and aiding weight loss.

What are the benefits of chia seeds?

Chia seeds are rich in a number of nutrients like manganese, phosphorus, copper, selenium, iron, magnesium and calcium. The various essential and trace elements found in these seeds serve various health purposes. Chia seeds increase blood levels of omega 3 fatty acid, regulate blood sugar, and lower blood pressure.